local, personal, and transformative

there's something irreplaceable about practicing in person — the energy of a shared space, hands-on adjustments, and the focused presence of a teacher beside you. we offer in-person yoga and pilates classes alongside private sessions throughout the greater washington, d.c. area, including northern virginia and montgomery county, maryland.

whether you're a complete beginner looking for a welcoming first class, an athlete seeking targeted pilates conditioning, or a seasoned practitioner ready to deepen your yoga practice, we meet you exactly where you are. sessions are available at select studio locations as well as in-home visits — bringing expert instruction directly to your space.

follow @sanctuarywellnessusa on instagram for current teaching schedules and contact us directly about in-home instruction.

discover your practice, anywhere you are

step onto your mat without stepping out the door. our live virtual yoga classes bring the energy, guidance, and community of a real studio directly to your screen — whether you're in your living room, a hotel room, or halfway around the world.

craving more personalized attention? our one-on-one virtual yoga sessions offer private instruction tailored to your goals — whether that's building strength, improving flexibility, or managing stress. your dedicated instructor will design a practice just for you, offer real-time alignment feedback, and progress with you at your own pace.

stronger, smarter movement — built around your equipment

great pilates doesn't require a fully equipped studio. our virtual pilates classes are thoughtfully designed around the equipment you have at home — whether that's a mat only, a resistance band, a small ball, or a reformer. no matter your setup, you'll get a precise, effective, full-body workout guided by an experienced instructor in real time.

want a program built entirely around your body and your gear? our private virtual pilates sessions go deeper — assessing your movement patterns, addressing imbalances, and building a progressive practice that evolves as you do. ideal for athletic cross-training or anyone who wants expert eyes on their form.

looking for a yoga or pilates instructor for your special event (corporate wellness days, bachelorette parties, birthdays, pop-up events, etc.)? contact us to discuss!